{"id":3360,"date":"2023-03-22T13:43:52","date_gmt":"2023-03-22T10:43:52","guid":{"rendered":"https:\/\/swimapr.ru\/?page_id=3360"},"modified":"2023-03-22T16:52:20","modified_gmt":"2023-03-22T13:52:20","slug":"dnevnik-plovcza","status":"publish","type":"page","link":"https:\/\/swimapr.ru\/?page_id=3360","title":{"rendered":"\u0414\u043d\u0435\u0432\u043d\u0438\u043a \u043f\u043b\u043e\u0432\u0446\u0430"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3360\" class=\"elementor elementor-3360\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99bf2b7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"99bf2b7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50d5bc5\" data-id=\"50d5bc5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87c33e9 elementor-widget elementor-widget-image\" data-id=\"87c33e9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"384\" src=\"https:\/\/swimapr.ru\/wp-content\/uploads\/2023\/03\/plovecz-chasy.jpg\" class=\"attachment-large size-large wp-image-1892\" alt=\"\" srcset=\"https:\/\/swimapr.ru\/wp-content\/uploads\/2023\/03\/plovecz-chasy.jpg 1024w, https:\/\/swimapr.ru\/wp-content\/uploads\/2023\/03\/plovecz-chasy-300x113.jpg 300w, https:\/\/swimapr.ru\/wp-content\/uploads\/2023\/03\/plovecz-chasy-768x288.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9c91cd elementor-widget elementor-widget-heading\" data-id=\"b9c91cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0414\u043d\u0435\u0432\u043d\u0438\u043a \u043f\u043b\u043e\u0432\u0446\u0430<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0afc2d elementor-widget elementor-widget-text-editor\" data-id=\"d0afc2d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0438 \u043e\u0442\u0447\u0435\u0442\u043d\u043e\u0441\u0442\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430 \u043d\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0449\u0438\u0435 \u0443\u0441\u043f\u0435\u0445\u0430 \u044e\u043d\u043e\u0433\u043e \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430. \u0420\u043e\u0434\u0438\u0442\u0435\u043b\u044c\u0441\u043a\u0438\u0439 \u043a\u043e\u043c\u0438\u0442\u0435\u0442 \u0438 \u0442\u0440\u0435\u043d\u0435\u0440\u0441\u043a\u0438\u0439 \u0441\u043e\u0441\u0442\u0430\u0432 \u043e\u0442\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0432\u0430\u043c \u043f\u0440\u043e\u0435\u043a\u0442 \u00ab\u0414\u043d\u0435\u0432\u043d\u0438\u043a \u043f\u043b\u043e\u0432\u0446\u0430\u00bb.\u00a0<\/p><p>\u0414\u043b\u044f \u0447\u0435\u0433\u043e \u043e\u043d \u043d\u0443\u0436\u0435\u043d \u0438 \u0441\u0442\u043e\u0438\u0442 \u043b\u0438 \u0432\u043d\u0435\u0441\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0432 \u0432\u0430\u0448\u0443 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0443\u044e \u0436\u0438\u0437\u043d\u044c?<\/p><p>\u00a0\u00ab\u0414\u043d\u0435\u0432\u043d\u0438\u043a \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430 \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0438 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432 \u0432 \u0446\u0435\u043b\u044f\u0445 \u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u043d\u0430\u0434 \u0434\u0438\u043d\u0430\u043c\u0438\u043a\u043e\u0439 \u0448\u0438\u0440\u043e\u043a\u043e\u0433\u043e \u043a\u0440\u0443\u0433\u0430 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0435\u0439 \u0434\u0432\u0438\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0449\u0435\u0433\u043e\u0441\u044f \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0433\u043e\u0434\u0438\u0447\u043d\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430\u00bb.<\/p><p>\u0412\u0435\u0441\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0434\u043e\u043b\u0436\u0435\u043d \u0441\u0430\u043c \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d. \u0414\u043d\u0435\u0432\u043d\u0438\u043a \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u043d\u044f\u0442\u044c \u0441\u0435\u0431\u044f, \u043d\u043e \u0438 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0443\u0435\u0442 \u044e\u043d\u043e\u0433\u043e \u043f\u043b\u043e\u0432\u0446\u0430 \u043a\u0430\u043a \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u0430. \u0412\u044b\u044f\u0432\u043b\u044f\u0435\u0442 \u043d\u0430\u0448\u0438 \u0441\u0438\u043b\u044c\u043d\u044b\u0435 \u0441\u0442\u043e\u0440\u043e\u043d\u044b, \u043f\u0440\u043e\u0438\u0433\u0440\u044b\u0448\u0438. \u0418 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442, \u0447\u0442\u043e \u0443\u0441\u043f\u0435\u0445 \u043f\u0440\u0438\u0448\u0435\u043b \u0437\u0430\u0441\u043b\u0443\u0436\u0435\u043d\u043d\u043e, \u0430 \u043d\u0435 \u0441\u043b\u0443\u0447\u0430\u0439\u043d\u043e.<\/p><p>\u041c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u043c \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430\u043c \u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0434\u043d\u0435\u0432\u043d\u0438\u043a\u0430 \u0447\u0430\u0441\u0442\u043e \u043d\u0435 \u043f\u043e \u0441\u0438\u043b\u0430\u043c, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0442\u044c \u0435\u043c\u0443 \u0438\u043b\u0438 \u0434\u0430\u0436\u0435 \u0434\u0435\u043b\u0430\u0442\u044c \u044d\u0442\u043e \u0437\u0430 \u043d\u0435\u0433\u043e. \u041d\u0430\u0448\u0430 \u0437\u0430\u0434\u0430\u0447\u0430 \u2013 \u043f\u0440\u0438\u0443\u0447\u0438\u0442\u044c \u0440\u0435\u0431\u0451\u043d\u043a\u0430 \u0432\u0435\u0434\u0435\u043d\u0438\u044e \u0434\u043d\u0435\u0432\u043d\u0438\u043a\u0430 \u0441 \u0441\u0430\u043c\u043e\u0433\u043e \u0440\u0430\u043d\u043d\u0435\u0433\u043e \u0434\u0435\u0442\u0441\u0442\u0432\u0430, \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c \u0435\u043c\u0443, \u0447\u0442\u043e \u044d\u0442\u043e \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e. \u0412 8-11 \u043b\u0435\u0442 \u0440\u0435\u0431\u0435\u043d\u043a\u0443 \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0442\u044c \u043e\u0431\u0441\u0443\u0436\u0434\u0435\u043d\u0438\u0435\u043c, \u0441\u043e\u0432\u0435\u0442\u0430\u043c\u0438. \u0410 \u0432\u043e\u0442 \u0432 \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u0432\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u0440\u0435\u0431\u0435\u043d\u043e\u043a \u0434\u043e\u043b\u0436\u0435\u043d \u043e\u0431\u0440\u0435\u0441\u0442\u0438 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c.<\/p><p>\u0414\u043b\u044f \u0442\u043e\u0433\u043e \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0431\u0435\u0441\u0442\u043e\u043b\u043a\u043e\u0432\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0434\u043d\u0435\u0432\u043d\u0438\u043a\u0430. \u041e\u043d \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u043e\u0441\u0442\u044c \u0432\u0430\u0448\u0435\u0433\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u0438 \u043f\u0440\u0438\u0446\u0435\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043d\u0430 \u043f\u043e\u0431\u0435\u0434\u0443.<\/p><p>\u041d\u0435 \u0431\u0443\u0434\u0435\u0442 \u043f\u0440\u0435\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u0435\u043c, \u0435\u0441\u043b\u0438 \u0440\u0435\u0431\u0435\u043d\u043e\u043a \u043e\u0447\u0435\u043d\u044c \u0443\u0441\u0442\u0430\u043b, \u0440\u0430\u0437-\u0434\u0440\u0443\u0433\u043e\u0439 \u0437\u0430\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0435\u0433\u043e \u0441\u0430\u043c\u0438\u043c. \u041f\u0443\u0441\u0442\u044c \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0441\u0442\u0430\u043d\u0435\u0442 \u043b\u0438\u0447\u043d\u044b\u043c \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e\u043c \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430, \u0433\u0434\u0435 \u043e\u043d \u0441\u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u043f\u043b\u0435\u0441\u043d\u0443\u0442\u044c \u0441\u0432\u043e\u0439 \u0433\u043d\u0435\u0432, \u0437\u0430\u043f\u0438\u0441\u0430\u0442\u044c \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435 \u0438\u043b\u0438 \u0441\u0432\u043e\u0438 \u044d\u043c\u043e\u0446\u0438\u0438, \u0441 \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u0442\u0440\u0443\u0434\u043d\u043e \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f.<\/p><p>\u0422\u043e\u043d\u043a\u0438\u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u044f \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442 \u0434\u0435\u043b\u0430\u0442\u044c \u043e\u0431\u044a\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0432\u044b\u0432\u043e\u0434\u044b \u0438 \u043d\u0430\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0442\u044c \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0446\u0435\u043d\u043d\u044b\u0435 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438. \u0414\u043d\u0435\u0432\u043d\u0438\u043a \u043d\u0435 \u0431\u044e\u0440\u043e\u043a\u0440\u0430\u0442\u0438\u0437\u0430\u0446\u0438\u044f \u0441\u043f\u043e\u0440\u0442\u0430 \u0438 \u0431\u0435\u0441\u0446\u0435\u043b\u044c\u043d\u0430\u044f \u0442\u0440\u0430\u0442\u0430 \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u0430 \u043d\u0430\u0433\u043b\u044f\u0434\u043d\u043e\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0435 \u043f\u043e\u0441\u043e\u0431\u0438\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0435 \u0434\u043b\u044f \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b.<\/p><p>\u0415\u0441\u043b\u0438 \u043f\u043e\u0431\u0435\u0434 \u043f\u043e\u043a\u0430 \u043d\u0435\u0442, \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d \u0432 \u0442\u043e\u0436\u0435 \u0432\u0440\u0435\u043c\u044f \u043c\u043e\u0436\u0435\u0442 \u0443\u0432\u0438\u0434\u0435\u0442\u044c \u0441\u0432\u043e\u0438 \u0441\u0438\u043b\u044c\u043d\u044b\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0438\u043b\u0438 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u043d\u044b\u0445 \u043d\u0430\u0433\u0440\u0443\u0437\u043e\u043a. \u0414\u043e\u043a\u0430\u0437\u0430\u0442\u044c \u0441\u0435\u0431\u0435, \u0447\u0442\u043e \u0443 \u043d\u0435\u0433\u043e \u0435\u0441\u0442\u044c \u0432\u0441\u0435 \u0434\u0430\u043d\u043d\u044b\u0435 \u0434\u043b\u044f \u0443\u0441\u043f\u0435\u0445\u0430. \u0420\u0430\u0437\u0432\u0438\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u043d\u0430\u0432\u044b\u043a \u0432\u0441\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0438 \u0431\u043e\u043b\u044c\u0448\u0435. \u041c\u044b \u0432\u0438\u0434\u0438\u043c \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u043b\u044f\u0435\u0442. \u0414\u043d\u0435\u0432\u043d\u0438\u043a \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430, \u0434\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043d\u0430\u043c, \u0447\u0442\u043e \u043c\u044b \u0441\u043e\u0440\u0435\u0432\u043d\u0443\u0435\u043c\u0441\u044f, \u043f\u0440\u0435\u0436\u0434\u0435 \u0432\u0441\u0435\u0433\u043e, \u0441 \u0441\u043e\u0431\u043e\u0439. \u0410 \u044d\u0442\u043e \u0437\u043d\u0430\u0447\u0438\u0442, \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u0431\u0435\u0436\u0434\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0441\u043d\u043e\u0432\u0430 \u0438 \u0441\u043d\u043e\u0432\u0430.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3375de6 elementor-widget elementor-widget-heading\" data-id=\"3375de6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u041a\u0430\u043a \u0432\u0435\u0441\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u043f\u043b\u043e\u0432\u0446\u0430<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6408ccd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6408ccd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2fc6777\" data-id=\"2fc6777\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-567aad7 elementor-widget elementor-widget-image\" data-id=\"567aad7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"316\" height=\"448\" src=\"https:\/\/swimapr.ru\/wp-content\/uploads\/2023\/03\/3-stranicza.jpg\" class=\"attachment-full size-full wp-image-3371\" alt=\"\" srcset=\"https:\/\/swimapr.ru\/wp-content\/uploads\/2023\/03\/3-stranicza.jpg 316w, https:\/\/swimapr.ru\/wp-content\/uploads\/2023\/03\/3-stranicza-212x300.jpg 212w\" sizes=\"(max-width: 316px) 100vw, 316px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6da65ab\" data-id=\"6da65ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7001d2 elementor-widget elementor-widget-text-editor\" data-id=\"a7001d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041f\u0440\u0435\u0436\u0434\u0435 \u0432\u0441\u0435\u0433\u043e, \u043a\u0430\u043a \u0438 \u043b\u044e\u0431\u043e\u0439 \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0448\u043a\u043e\u043b\u044c\u043d\u0438\u043a\u0430, \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0441 \u0434\u0430\u043d\u043d\u044b\u0445 \u043e \u0441\u0435\u0431\u0435: \u0438\u043c\u044f, \u0444\u0430\u043c\u0438\u043b\u0438\u044f, \u0433\u043e\u0434 \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f, \u0434\u0430\u043d\u043d\u044b\u0435 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0435\u0439, \u0442\u0440\u0435\u043d\u0435\u0440\u0430, \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u043d\u044b\u0439 \u0442\u0435\u043b\u0435\u0444\u043e\u043d, \u0432 \u0441\u043b\u0443\u0447\u0430\u0435 \u043f\u043e\u0442\u0435\u0440\u0438 \u044d\u0442\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u0439\u0442\u0438 \u0432\u0430\u0441.<\/p><p>\u0421\u0444\u043e\u0440\u043c\u0443\u043b\u0438\u0440\u0443\u0439\u0442\u0435 \u0446\u0435\u043b\u044c \u043d\u0430 \u0433\u043e\u0434, \u043a \u043f\u0440\u0438\u043c\u0435\u0440\u0443:<br \/>\u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0440\u0430\u0437\u0440\u044f\u0434; <br \/>\u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u043d\u0430 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u044f\u0445;<br \/>\u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0440\u0435\u043a\u043e\u0440\u0434 \u0448\u043a\u043e\u043b\u044b;<br \/>\u0437\u0430\u043d\u044f\u0442\u044c \u043f\u0440\u0438\u0437\u043e\u0432\u043e\u0435 \u043c\u0435\u0441\u0442\u043e \u043d\u0430 \u0440\u0430\u0439\u043e\u043d\u043d\u044b\u0445, \u043e\u0431\u043b\u0430\u0441\u0442\u043d\u044b\u0445 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u0438 \u0442.\u043f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-45a94c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45a94c8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-299c630\" data-id=\"299c630\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8c75ba elementor-widget elementor-widget-image\" data-id=\"b8c75ba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"316\" height=\"448\" src=\"https:\/\/swimapr.ru\/wp-content\/uploads\/2023\/03\/4-stranicza.jpg\" class=\"attachment-full size-full wp-image-3372\" alt=\"\" srcset=\"https:\/\/swimapr.ru\/wp-content\/uploads\/2023\/03\/4-stranicza.jpg 316w, https:\/\/swimapr.ru\/wp-content\/uploads\/2023\/03\/4-stranicza-212x300.jpg 212w\" sizes=\"(max-width: 316px) 100vw, 316px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bc17b05\" data-id=\"bc17b05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ec1f0f elementor-widget elementor-widget-text-editor\" data-id=\"7ec1f0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0410\u043d\u0442\u0440\u043e\u043f\u043e\u043c\u0435\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0434\u0430\u043d\u043d\u044b\u0435.<\/p><p>\u0420\u043e\u0441\u0442, \u0432\u0435\u0441, \u043e\u0431\u044a\u0451\u043c \u0433\u0440\u0443\u0434\u043d\u043e\u0439 \u043a\u043b\u0435\u0442\u043a\u0438. \u0415\u0436\u0435\u043c\u0435\u0441\u044f\u0447\u043d\u043e \u0441\u043b\u0435\u0434\u0438\u043c \u0437\u0430 \u0434\u0438\u043d\u0430\u043c\u0438\u043a\u043e\u0439 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0443\u0447\u0435\u0431\u043d\u043e\u0433\u043e \u0433\u043e\u0434\u0430.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-98af88f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98af88f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4fb4f6c\" data-id=\"4fb4f6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd5efa3 elementor-widget elementor-widget-image\" data-id=\"cd5efa3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"316\" height=\"448\" src=\"https:\/\/swimapr.ru\/wp-content\/uploads\/2023\/03\/5-stranicza.jpg\" class=\"attachment-full size-full wp-image-3376\" alt=\"\" srcset=\"https:\/\/swimapr.ru\/wp-content\/uploads\/2023\/03\/5-stranicza.jpg 316w, https:\/\/swimapr.ru\/wp-content\/uploads\/2023\/03\/5-stranicza-212x300.jpg 212w\" sizes=\"(max-width: 316px) 100vw, 316px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-df0e58b\" data-id=\"df0e58b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0178be2 elementor-widget elementor-widget-text-editor\" data-id=\"0178be2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041c\u043e\u0438 \u0440\u0435\u043a\u043e\u0440\u0434\u044b \u043f\u043e \u041e\u0424\u041f.<\/p><p>\u0412 \u043a\u043e\u043d\u0446\u0435 \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0443\u0447\u0435\u0431\u043d\u043e\u0433\u043e \u0433\u043e\u0434\u0430 \u0432 \u043c\u0430\u0435 \u043c\u0435\u0441\u044f\u0446\u0435 \u043c\u044b \u0441\u0434\u0430\u0451\u043c \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c\u043d\u043e-\u043f\u0435\u0440\u0435\u0432\u043e\u0434\u043d\u044b\u0435 \u044d\u043a\u0437\u0430\u043c\u0435\u043d\u044b \u043f\u043e \u043e\u0431\u0449\u0435\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0435. \u0417\u0430\u043f\u043e\u043b\u043d\u044f\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b, \u0441\u043b\u0435\u0434\u0438 \u0437\u0430 \u0434\u0438\u043d\u0430\u043c\u0438\u043a\u043e\u0439 \u0438 \u0441\u0442\u0430\u0440\u0430\u0439\u0441\u044f \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u0430\u043c\u043e\u0433\u043e \u0441\u0435\u0431\u044f. \u041f\u043e\u0441\u043c\u043e\u0442\u0440\u0438 \u0440\u0435\u043a\u043e\u0440\u0434\u044b \u0448\u043a\u043e\u043b\u044b \u043f\u043e \u041e\u0424\u041f, \u0441\u0442\u0430\u043d\u044c \u043b\u0443\u0447\u0448\u0435, \u043f\u043e\u0432\u0435\u0440\u044c \u0432 \u0441\u0435\u0431\u044f!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1a12dc2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a12dc2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e4f33a4\" data-id=\"e4f33a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8df964 elementor-widget elementor-widget-image\" data-id=\"d8df964\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"316\" src=\"https:\/\/swimapr.ru\/wp-content\/uploads\/2023\/03\/6-stranicza.jpg\" class=\"attachment-full size-full wp-image-3380\" alt=\"\" srcset=\"https:\/\/swimapr.ru\/wp-content\/uploads\/2023\/03\/6-stranicza.jpg 448w, https:\/\/swimapr.ru\/wp-content\/uploads\/2023\/03\/6-stranicza-300x212.jpg 300w\" sizes=\"(max-width: 448px) 100vw, 448px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-471a80f\" data-id=\"471a80f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1e9a6b elementor-widget elementor-widget-text-editor\" data-id=\"c1e9a6b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041b\u0438\u0447\u043d\u044b\u0435 \u0440\u0435\u043a\u043e\u0440\u0434\u044b \u043f\u043e \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044e\u00a0<\/p><p>\u0417\u0430\u043f\u043e\u043b\u043d\u044f\u0439 \u0442\u0430\u0431\u043b\u0438\u0446\u0443 \u043b\u0438\u0447\u043d\u044b\u0445 \u0440\u0435\u043a\u043e\u0440\u0434\u043e\u0432 \u043f\u043e \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044e, \u0432\u043d\u043e\u0441\u0438 \u043b\u044e\u0431\u043e\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0441 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0443\u0445\u0443\u0434\u0448\u0438\u043b. \u0421\u043b\u0435\u0434\u0438\u0438 \u0437\u0430 \u0441\u0432\u043e\u0435\u0439 \u0434\u0438\u043d\u0430\u043c\u0438\u043a\u043e\u0439, \u0430 \u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0435 7 \u0441\u043c\u043e\u0442\u0440\u0438 \u0440\u0435\u043a\u043e\u0440\u0434\u044b \u043d\u0430\u0448\u0435\u0439 \u0448\u043a\u043e\u043b\u044b. \u0421\u0442\u0430\u0440\u0430\u0439\u0441\u044f, \u0438 \u043d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0433\u043e\u0434 \u0432 \u0442\u0430\u0431\u043b\u0438\u0446\u0435 \u0440\u0435\u043a\u043e\u0440\u0434\u0441\u043c\u0435\u043d\u043e\u0432 \u0431\u0443\u0434\u0435\u0442 \u0442\u0432\u043e\u044f \u0444\u0430\u043c\u0438\u043b\u0438\u044f!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bf5c085 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf5c085\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1c0b38a\" data-id=\"1c0b38a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-848e684 elementor-widget elementor-widget-image\" data-id=\"848e684\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"316\" src=\"https:\/\/swimapr.ru\/wp-content\/uploads\/2023\/03\/9-stranicza.jpg\" class=\"attachment-full size-full wp-image-3385\" alt=\"\" srcset=\"https:\/\/swimapr.ru\/wp-content\/uploads\/2023\/03\/9-stranicza.jpg 448w, https:\/\/swimapr.ru\/wp-content\/uploads\/2023\/03\/9-stranicza-300x212.jpg 300w\" sizes=\"(max-width: 448px) 100vw, 448px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9ba7640\" data-id=\"9ba7640\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1919600 elementor-widget elementor-widget-text-editor\" data-id=\"1919600\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0420\u0430\u0437\u0440\u044f\u0434\u043d\u0430\u044f \u0442\u0430\u0431\u043b\u0438\u0446\u0430 (\u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430 8-11)<\/p><p>\u0422\u0435\u043f\u0435\u0440\u044c \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0441\u043f\u0440\u0430\u0448\u0438\u0432\u0430\u0442\u044c \u0443 \u0442\u0440\u0435\u043d\u0435\u0440\u0430 \u00ab\u0437\u0430 \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043d\u0443\u0436\u043d\u043e \u043f\u0440\u043e\u043f\u043b\u044b\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c 2 \u044e\u043d\u043e\u0448\u0435\u0441\u043a\u0438\u0439 \u043d\u0430 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u0438 50\u043c \u043d\u0430 \u0441\u043f\u0438\u043d\u0435\u00bb. \u0420\u0430\u0437\u0440\u044f\u0434\u043d\u0430\u044f \u0442\u0430\u0431\u043b\u0438\u0446\u0430 \u0434\u043b\u044f \u0431\u0430\u0441\u0441\u0435\u0439\u043d\u043e\u0432 25\u043c \u0438 50\u043c \u0443 \u0442\u0435\u0431\u044f \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u043e\u0434 \u0440\u0443\u043a\u043e\u0439.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-930ca2f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"930ca2f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b0b945e\" data-id=\"b0b945e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-132da7a elementor-widget elementor-widget-image\" data-id=\"132da7a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"316\" height=\"448\" src=\"https:\/\/swimapr.ru\/wp-content\/uploads\/2023\/03\/12.jpg\" class=\"attachment-full size-full wp-image-3386\" alt=\"\" srcset=\"https:\/\/swimapr.ru\/wp-content\/uploads\/2023\/03\/12.jpg 316w, https:\/\/swimapr.ru\/wp-content\/uploads\/2023\/03\/12-212x300.jpg 212w\" sizes=\"(max-width: 316px) 100vw, 316px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-795013b\" data-id=\"795013b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c37a82 elementor-widget elementor-widget-text-editor\" data-id=\"7c37a82\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041c\u043e\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 (\u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430 12-47)\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p><p>\u0412\u043c\u0435\u0441\u0442\u0435 \u0441 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u043c \u043e\u0431\u0441\u0443\u0434\u0438\u0442\u0435 \u0438 \u0440\u0435\u0448\u0438\u0442\u0435, \u043a\u0430\u043a\u0438\u0435 \u0438\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438 \u043d\u0443\u0436\u043d\u043e \u0437\u0430\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0432 \u0434\u043d\u0435\u0432\u043d\u0438\u043a. \u041f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u0442\u0440\u0435\u043d\u0435\u0440 \u0437\u043d\u0430\u0435\u0442 \u043e \u0441\u0432\u043e\u0435\u043c \u043f\u043e\u0434\u043e\u043f\u0435\u0447\u043d\u043e\u043c, \u0442\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u0448\u0430\u043d\u0441\u043e\u0432 \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443\u044e \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044e. \u041c\u043e\u0436\u043d\u043e \u0437\u0430\u043f\u043e\u043b\u043d\u044f\u0442\u044c: \u0432\u0440\u0435\u043c\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438, \u0432\u0440\u0435\u043c\u044f \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0438, \u0432\u0440\u0435\u043c\u044f \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f, \u0435\u0434\u0438\u043d\u0438\u0446\u0430 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438, \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0438, \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435, \u043f\u0443\u043b\u044c\u0441, \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u0442\u0430\u0440\u0442\u043e\u0432.<\/p><p>\u041a\u0430\u043a \u043f\u0440\u0438\u043c\u0435\u0440 \u0434\u043b\u044f \u0441\u0442\u0430\u0440\u0448\u0435\u0439 \u0433\u0440\u0443\u043f\u043f\u044b, \u0437\u0430\u043f\u043e\u043b\u043d\u044f\u0435\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443:<\/p><p>\u0420\u0430\u0437\u043c\u0438\u043d\u043a\u0430: 400\u043a\u043f\u043b+400\u043a\u0440\u043e\u043b\u044c<br \/>20\u044525 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0441\u043f\u0438\u043d\u0435<br \/>\u041e\u0441\u043d\u043e\u0432\u043d\u0430\u044f: 2\u0445400 + 4\u0445200 + 8\u0445100\u043c \u043e\u0442\u0434\u044b\u0445 1\u043c\u0438\u043d; \u041f\u0443\u043b\u044c\u0441\u00a0<br \/>\u0417\u0430\u043a\u0443\u043f\u043a\u0430: 400\u0431\u0440\u0430\u0441\u0441 \u043d\u0430 \u0441\u043f\u0438\u043d\u0435<br \/>\u041e\u0431\u044a\u0451\u043c: 4100\u043c\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0421\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435: \u043e\u0431\u0432\u043e\u0434\u0438\u043c \u0441\u043c\u0430\u0439\u043b\u0438\u043a<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0df8e33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0df8e33\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0973d22\" data-id=\"0973d22\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26210e4 elementor-widget elementor-widget-image\" data-id=\"26210e4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"316\" height=\"448\" src=\"https:\/\/swimapr.ru\/wp-content\/uploads\/2023\/03\/47.jpg\" class=\"attachment-full size-full wp-image-3388\" alt=\"\" srcset=\"https:\/\/swimapr.ru\/wp-content\/uploads\/2023\/03\/47.jpg 316w, https:\/\/swimapr.ru\/wp-content\/uploads\/2023\/03\/47-212x300.jpg 212w\" sizes=\"(max-width: 316px) 100vw, 316px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2caa2a0\" data-id=\"2caa2a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0edfb9 elementor-widget elementor-widget-text-editor\" data-id=\"c0edfb9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041a\u0430\u043a \u043f\u0440\u0438\u043c\u0435\u0440 \u0434\u043b\u044f \u0441\u0440\u0435\u0434\u043d\u0435\u0439 \u0433\u0440\u0443\u043f\u043f\u044b, \u0437\u0430\u043f\u043e\u043b\u043d\u044f\u0435\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443:<\/p><p>\u041f\u0438\u0448\u0435\u043c \u0437\u0430\u0434\u0430\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043d\u0438\u043c. \u041c\u043e\u0436\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0430\u043f\u0438\u0441\u0430\u0442\u044c \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u043d\u0438\u044f \u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0435. \u041d\u043e \u0443\u0436\u0435 \u043f\u044b\u0442\u0430\u0435\u043c\u0441\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u043e\u0441\u0447\u0438\u0442\u0430\u0442\u044c \u043a\u0438\u043b\u043e\u043c\u0435\u0442\u0440\u0430\u0436 (\u043e\u0431\u044a\u0451\u043c).<\/p><p>\u041e\u0431\u044a\u0451\u043c: 2600\u043c\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0421\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435: \u043e\u0431\u0432\u043e\u0434\u0438\u043c \u0441\u043c\u0430\u0439\u043b\u0438\u043a<\/p><p>\u00a0<\/p><p>\u041a\u0430\u043a \u043f\u0440\u0438\u043c\u0435\u0440 \u0434\u043b\u044f \u043c\u043b\u0430\u0434\u0448\u0435\u0439 \u0433\u0440\u0443\u043f\u043f\u044b, \u0437\u0430\u043f\u043e\u043b\u043d\u044f\u0435\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443:<\/p><p>\u041f\u0438\u0448\u0435\u043c \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u043d\u0438\u044f, \u0447\u0442\u043e \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u043e\u0441\u044c, \u0430 \u0447\u0442\u043e \u043d\u0435 \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u043e\u0441\u044c.<\/p><p>\u0421\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435: \u043e\u0431\u0432\u043e\u0434\u0438\u043c \u0441\u043c\u0430\u0439\u043b\u0438\u043a<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b31457a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b31457a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a9f9bc6\" data-id=\"a9f9bc6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb4c25c elementor-widget elementor-widget-image\" data-id=\"fb4c25c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"448\" height=\"316\" src=\"https:\/\/swimapr.ru\/wp-content\/uploads\/2023\/03\/50.jpg\" class=\"attachment-full size-full wp-image-3387\" alt=\"\" srcset=\"https:\/\/swimapr.ru\/wp-content\/uploads\/2023\/03\/50.jpg 448w, https:\/\/swimapr.ru\/wp-content\/uploads\/2023\/03\/50-300x212.jpg 300w\" sizes=\"(max-width: 448px) 100vw, 448px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-21cb2ce\" data-id=\"21cb2ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-538bc51 elementor-widget elementor-widget-text-editor\" data-id=\"538bc51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u041a\u0438\u0444\u0443\u0442\u0430 (\u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430 50-51)<\/p><p>\u0415\u0441\u043b\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0435\u0442 \u0438\u043b\u0438 \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u043b, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u043c \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u043e\u043c\u0430.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-acd06cf elementor-align-center elementor-widget elementor-widget-button\" data-id=\"acd06cf\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/swimapr.ru\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u043d\u0430 \u0433\u043b\u0430\u0432\u043d\u0443\u044e<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0414\u043d\u0435\u0432\u043d\u0438\u043a \u043f\u043b\u043e\u0432\u0446\u0430 \u041f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0438 \u043e\u0442\u0447\u0435\u0442\u043d\u043e\u0441\u0442\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430 \u043d\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0449\u0438\u0435 \u0443\u0441\u043f\u0435\u0445\u0430 \u044e\u043d\u043e\u0433\u043e \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430. \u0420\u043e\u0434\u0438\u0442\u0435\u043b\u044c\u0441\u043a\u0438\u0439 \u043a\u043e\u043c\u0438\u0442\u0435\u0442 \u0438 \u0442\u0440\u0435\u043d\u0435\u0440\u0441\u043a\u0438\u0439 \u0441\u043e\u0441\u0442\u0430\u0432 \u043e\u0442\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u044f \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0432\u0430\u043c \u043f\u0440\u043e\u0435\u043a\u0442 \u00ab\u0414\u043d\u0435\u0432\u043d\u0438\u043a \u043f\u043b\u043e\u0432\u0446\u0430\u00bb.\u00a0 \u0414\u043b\u044f \u0447\u0435\u0433\u043e \u043e\u043d \u043d\u0443\u0436\u0435\u043d \u0438 \u0441\u0442\u043e\u0438\u0442 \u043b\u0438 \u0432\u043d\u0435\u0441\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0432 \u0432\u0430\u0448\u0443 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0443\u044e \u0436\u0438\u0437\u043d\u044c? \u00a0\u00ab\u0414\u043d\u0435\u0432\u043d\u0438\u043a \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430 \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d \u0434\u043b\u044f \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432 \u0438 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432 \u0432 \u0446\u0435\u043b\u044f\u0445 \u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u043d\u0430\u0434 \u0434\u0438\u043d\u0430\u043c\u0438\u043a\u043e\u0439 \u0448\u0438\u0440\u043e\u043a\u043e\u0433\u043e \u043a\u0440\u0443\u0433\u0430 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0435\u0439 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3360","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/swimapr.ru\/index.php?rest_route=\/wp\/v2\/pages\/3360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swimapr.ru\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/swimapr.ru\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/swimapr.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swimapr.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3360"}],"version-history":[{"count":19,"href":"https:\/\/swimapr.ru\/index.php?rest_route=\/wp\/v2\/pages\/3360\/revisions"}],"predecessor-version":[{"id":3394,"href":"https:\/\/swimapr.ru\/index.php?rest_route=\/wp\/v2\/pages\/3360\/revisions\/3394"}],"wp:attachment":[{"href":"https:\/\/swimapr.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}